- If you lose 7700 calories you lose 1 kilo of body Weight.
- Plan on losing 1 kilo a week.
- in twelve weeks you will lose 12 to 15 kilos and look smashing.
- Do three days of 40 mins of aerobic training (fast walking, pushups, skipping, Jogging, HIIT (High intensity interval training) lot of online videos on YouTube.
- Do three days of weight training or anerobic traing.
- Plan of reducing 500 calories from your daily food intake –look online on what you eat or consult a nutritionist.
- Plan on burning 500 calories daily from your exercise.
- Every 3.5 days you will lose 3500 calories and every week you will lose 7000 calories which is approximately 1 kilo of body weight.
- One day a week is for rest and recharging and a cheat day in case you want to have some junk food –the other days measure your calories.
Category: Wedding
4 Very Important Things to look for in an Amazing Husband
1 -You must be able to trust him implicitly.
He is going to be your best friend and lover for life
Trust is the no 1 Factor –Without That Nothing Else Matters
2 -You and him must have a spiritual and emotional connection
Many people confuse religion with Spirituality-Spirituality is just been totally
Aware of yourselves and of yourselves as a couple even if you both both follow different religions or faiths-what matters is the connect.
3- He must bring out the best in you as a human being and encourage you in whatever you do and vice versa and never put you down in any situation Especially the tough ones
4- He must be a highly motivated intelligent and energized individual who Will inspire you towards greater and greater couple goals.
He doesn’t have to have a good job. He doesn’t have to have a good career. He doesn’t even have to be brilliant. Because in the end, what will matter far more than intelligence or educational credentials, is whether or not he is a motivated individual who takes initiative. If he is motivated AND He Has Grit, he will always find a job or look for a way to provide for the family. If he is not, it doesn’t matter how much education he has or how much family wealth he has he will lose it –it has happened in many families / he could easily become lazy.
Ten Rules for A Happy Indian Marriage.
1 Suspicion kills Marriage-Trust is the No 1 Rule.
2 Say one Nice Thing to each other every day.
3 Its Always Us against the World-Place each other on top of your extended families if it comes to a crisis.This is very important in the Indian context of things.
4 Never Hide Any Financial stuff from each other.
6 Don’t shout at the same time at each other if one of you has blown a top the other should keep quiet as of now.
7 When you are in the wrong admit it without ego.
8 Never bring up mistakes of the past.
9 In the Indian context try not to bring up issues about in laws-such quarrels explode in the wrong direction.
10 Love Respect and common Sense-Three pillars of a happy marriage
One Bonus Rule
11 Take atleast a weekend holiday as a couple at least once a year without kids.
12 life hacks for couples who want to grow old together
1. The passion will go
Yes, love passes. By this I mean that kind of love that should more accurately be called “loving dependency” with its crazy emotions, suffering, tears, heartfelt pain, and obsession with that one special person.
Relationships should feel good. Without hysterics, emotional cripples, tantrums when they don’t reply to your message, broken plates, or sleepless nights spent crying.
Relationships should know stability. However, this doesn’t mean they have to be boring.
Relationships should be calm. You should be able to walk home each day from work knowing that what you’re going back to is a bubble of warmth, familiarity, and love. If you don’t know what will be from one day to the next, why are you in it?
2. Married life isn’t just one long party
“Happy ever after” hides the fact that there may be illnesses, bad feelings, tiredness and irritation, anger and offense in your relationship. There is always the possibility of unpleasant moments and difficulties. The more important question is how long a couple decides this can go on and whether they can find a way to reduce these things to a minimum.
3. A couple really should be on the same social level
We all hear about the girl who got married to her driver or her tailor Love might draw people together, but when that passes, all the differences between them in upbringing, mentalities, their attitude to life, money, and kids will come to the surface. Attempts to imitate the fairy tales we see in the movies will end in failure.
4. A couple should develop their goals together
You should never rest on your laurels. If husband and wife don’t grow together, then the end result can be a sad one: sooner or later, the one who is holding the other back often gets left behind.
But there’s another conclusion that emerges from this fact: you cannot stop your partner from wanting to grow. It doesn’t matter what the issue is specifically. Whatever it is they want to get better at, don’t stop them from doing so. And if you can, you should try to share their interest.
5. You have to accept each other
On a deep level. Maybe some of your partner’s habits irritate you, and you might not agree with some of the things they do. You might have differing views on some things. But, at a deep level, you have to accept them with all their shortcomings and neuroses. You need to let your partner be who they really are. Of course, you can try to encourage them to change in a positive direction. But this should be an option, not something unconditional.
6. A wife shouldn’t put herself in second place behind her kids and her husband
Women always become sacrificial goats . Married life shouldn’t be a barrier to you remaining an independent, interesting, and life-loving person.
7. You have to want to be with your man, but he should have his boy time.
Once a week let him go out with his drinking or football buddies otherwise guys will start missing those times and start building up a resentment towards their domesticated life as all men are basically little boys trying to grow up.
8. Each side can have their own interests and desires
Everyone has the right to personal space and time for themselves. Everyone should have their own financial means to achieve this.
This is simply an axiom for any relationship. It should be this way, no questions asked.
For example, my personal time involves exercise and yoga. I might choose to take a trip out to the country, to sit by a lake and think about things. I also have time for reading and doing plenty of other things on my own, while my husband might go off to visit friends — even for several days at a time. I don’t try to follow what he’s doing, as it’s his time. There’s no place for hysterics and paranoia here. We’re both happy with these arrangements because they’re equal.
9. You both should definitely have passionate hobbies
Something which is uniquely yours .-maybe you are a guitarist or a reader or a bharatnatyam dancer something which brings you a source of endless joy.
10. You should have similar temperaments
If one half of a couple rushes around to get stuff done while the other barely lifts a finger, then the chances of this marriage surviving are low. You can smooth out plenty of little niggles caused by differing temperaments, and you can even arrange a happy life together with someone who moves at a different pace to you in many ways. But if your temperaments are polar opposites, then sooner or later one person is going to get left behind.
11. Passionate sex isn’t the most important thing
After 12 years of marriage, it’s not possible to always enjoy passionate sex and romance as it was before. In fact, they say that passion flies out of the window after three years In order to retain strong feelings of desire between you and your partner after many years spent living side by side, you need to have very strong emotions for them. Or as they say spiritual love But if one person is simply psychologically dependent on the other for intimacy without really feeling anything more, then they will want passion and sparks all the time, and that won’t be comfortable for the other. It doesn’t work when one half — or even both — of the couple are simply in that relationship out of the need for comfort, familiarity, or the desire for everything to stay the same.
Remember — in normal loving relationships, even sex can become secondary. It’s not the most important thing anymore, and that’s not a problem.
12. Decisions should be taken together
Of course, petty little decisions taken from one day to the next don’t require agreement. But major decisions, ones that affect your lives, definitely need to be discussed. And the final decision taken jointly.
How to raise your child, where to go on holiday, which car to buy — these are things that need to be discussed. But to interfere in the way your partner goes about their job, for example — that’s not necessary. The only thing to be done here is to offer your opinion if it’s asked for.
But the most important thing that can help secure a long-term marriage is the desire to reach compromises, listen and hear each other, leave opportunities for the other side to spend time alone, and not combine every aspect of your lives so tightly that it’s as if you’re joined at the hip, leaving no room for maneuver.
Ten ways to know that the person you are getting married to is your soulmate
1. You are his best friend and lover. You can tell him anything.
2. you tell him secrets that you have not told anybody else and you can totally
Trust him with it even if it is about your bestie
3. you totally understand each other you get each other’s non verbal communication pat down
4. you can have constructive arguments about any topics and come out better out of it.
5. you get butterflies in your stomach every time you see him.
6. every moment away from him you are thinking about him you feel incomplete without him.
7. even if you are not talking anything just having his presence in the room makes you feel complete
8. you want to grow old with him and have his babies.
9. you can be your own authentic self around him and vice versa and you don’t have to put on a masked self ever.
10. you just know-it’s a gut feeling that he is the one.